How to Sleep Less.

-Do not eat before going to bed (at least 2 hours before sleep time).

-Sleep in dark, quiet room.

-Try using a sleep optimization program. These work wonders for some people.

-Sleep with fresh air (open windows or get air refresher).

-Exercise during the day. If you don’t exercise, go for a 15 minutes walk before the sleep time.

-Do not watch TV in the bed before going to sleep. Read a book, take a bath, do something relaxing.

-Don’t drink coffee or other stimulants within 6 hours of bed time.

-Don’t take long naps (more than 30 mins) during the day.

-Follow these simple tips and within one or two weeks you will notice