WANT TO QUIT SMOKING ?

Maybe you've wondered many times what would happen if you quit smoking. I'm sure you thought about the negative aspects of the problem, but let see what happens when you quit smoking right now. If you smoked cigarettes on one last time or that a smoke right now would be the last, what happens next:


- After 8:00 the carbon monoxide in the lungs is reduced by half and oxygen levels return to normal


- After 48 hours the risk of having a heart attack decreases whole body was removed from the nicotine. Taste and smell return to normal.


- 72 hours relaxes bronchi and increase the body's energy level. you feel more rested


- two weeks after blood flow is much relieved and will continue to improve in the next 10 weeks.


- Between three and nine months after you quit smoking, coughing, hoarseness and breathing problems disappear as lung capacity improves by 10%


- after a year when you quit smoking the risk of heart attack falls to half.


- After five years since you quit smoking, the risk of accident vasular is the same as a smoker


- after 10 years since quit smoking, the risk of lung cancer as a smoker


- after 15 years, the risk The heart is like a smoker.


You have read so far made you quit smoking? Probably not. If they you probably would have helped you be left far. And I read many materials and have seen many anti-smoking campaign.